Reflection on the PT

What have you learnt about your eating habits?

I thought that my eating habits are little unhealthly and I take my meals quite irregularly (especially my dinner which is often taken quite late). However, I balance my diet with the exercises I do and my CCA ( track and field), and make sure that I am not underweight or overweight. When I eat more oily food, I do more exercises to kill the calories/fats in my body and hence, I don't really go overweight (:

Do you consider you diet as a healthy one?

As I have mentioned above, I balance what I eat with the exercises I do and hence, I suppose its quite healthy. However, I have strong taste buds and tend to eat stuffs that are saltier and sweeter than usual. I need to improve on this before I suffer from illnesses such as diabetes.


Are the suggest nutritional tools useful? How?

The nutritional tools are quite useful in analysing my diet and I thought that it was pretty useful in like finding what's wrong with my diet so that I can put more emphasis on improving the parts I need to improve on instead on working aimlessly. . Overall, it was quite useful to a certain extent and they provided some information that I never knew :D

Why is your suggested one-dish meal healthy?

I thought that my one-dish meal was quite healthly (: It was high in fibre and vitamin-rich (with the vegetables). Furthermore, brown rice was used. I think it would be quite suitable for diabetic patients also since the white rice has been replaced. It was lower in sodium (as compared to the original one) because "Braggs" was used instead of soy sauce. Hence, it was overall quite healthy. The ingreedients used in the new dish is all fresh (not preserved) and yeahp, this adds to the nutritional value of the meal! :D