Modification of a dish

(picture taken from http://homeinsg.com/wp-content/uploads/2009/05/olive-fried-rice.jpg)

I want to modify the Olive Fried Rice I ate on Friday. The Olive Fried Rice is fried with preserved olive. It would be healthier if fresh olives are used because it'll be less oily and fattening. I suggest that we can replace the white rice with brown rice as brown rice has a higher nutritional value and its less sweet as compared to white rice. Evidence shows that brown rice contains more fibre, vitamin and minerals than the white rice (: The original fried rice has very little vegetables. Hence, I think that more vegetables should be in the Olive fried rice the next time. Examples of vegetables that can be fried with the fried rice would be beansprouts, lettuce leaves which are high in fibre. Not forgetting their vitamin content, the beansprouts are high in vitamins A,B,C and E while lettuce leaves are high in Vitamin A,C and K (: In addition, we can use "braggs" instead of soysauce to fry the fried rice. "Braggs" is low in sodium as there are no preservatives and table salt added. This means that it is a healthier alternative as compared to soy sauce etc.